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wünsche einen schönen Abend 😊
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95.1 kg
Lost so far: 56.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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581 kcal
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Fat: 9.54g | Prot: 80.28g | Carbs: 42.37g.
Breakfast: Arla Skyr Natur, Lidl Protein Bar. Lunch: Netto Milch 0,3%, K-Bio Vollkorn-Haferflocken, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Petersilie, Kania Ras El Hanout, Schwarzer Pfeffer, Salz, Gemischter Salat, Culinea Lammfleisch-Streifen, Gemüseeintopf. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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