Weigh In record (no journal entry) for 16 September 2021
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76.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1768 kcal
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Fat: 60.06g | Prot: 152.24g | Carbs: 170.40g.
Lunch: Eggplant Dip, Burnbrae Farms Extra Large Eggs, Vegetable Oil, Kirkland Signature Chunk Chicken Breast. Dinner: Sole (Fish), Vegetable Oil, Spinach, Brown Rice. Snacks/Other: Apples, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Brown Rice Rice Krispie Square, Pears. more...
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Gaining 0.6 kg a Week
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SteveAllenPog's Weight History
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