Weigh In record (no journal entry) for 16 September 2021
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1930 kcal
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Fat: 72.16g | Prot: 51.27g | Carbs: 225.55g.
Dinner: Tesco Choux Bun, Tunnock's Tea Cakes, Tunnock's Tea Cakes, Spaghetti Bolognese, Tesco Wholewheat Fusilli, Estrella Damm, Greggs Sausage Roll. more...
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Losing 0.1 kg a Week
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