Weigh In record (no journal entry) for 16 September 2021
|
49.3 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
438 kcal
|
Fat: 10.54g | Prot: 34.47g | Carbs: 53.84g.
Breakfast: Café, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Lunch: Uvas, Abobrinha, Repolho-Roxo, Legumes Cozidos, Contra-filé, Camil Feijão Preto Temperado Cozido. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Regina Creme de Ricota Light, Bauducco Cereale Toast Integral, Café. more...
|
|
1523 kcal
|
Exercise:
Caminhada - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|