Weigh In record (no journal entry) for 16 September 2021
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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851 kcal
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Fat: 15.34g | Prot: 85.53g | Carbs: 91.40g.
Breakfast: Banana Nanica, Nescau Achocolatado. Lunch: Arroz Branco (Cozido), Pimentão Verde, Frango Desfiado. Snacks/Other: Ovo Cozido, Prenda Chá Preto, Banana Nanica. more...
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Losing 4.2 kg a Week
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Karinovsky1's Weight History
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