Weigh In record (no journal entry) for 16 September 2021
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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856 kcal
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Fat: 31.18g | Prot: 42.02g | Carbs: 107.10g.
Breakfast: Café com Leite Integral, Qualitá Requeijão Cremoso Light, Pão Integral, Mamão Papaia, Nestlé Iogurte Grego Light Frutas Vermelhas , Activia Activia Zero Ameixa. Lunch: Salada Cozida, Macarrão Alho e Óleo, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.3 kg a Week
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torreslya17's Weight History
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