Weigh In record (no journal entry) for 16 September 2021
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2296 kcal
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Fat: 153.87g | Prot: 111.18g | Carbs: 280.99g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Beef Salad, Farm Rich Breaded Cheese Sticks, Sonic French Fries with Cheese (Regular), البيك Garlic Souce, Boiled Potato (Fat Added in Cooking), Shawerma Double. Snacks/Other: Sponge Cake, Mountain Dew Baja Blast (12 oz). more...
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1990 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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steady weight
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Wama_2854's Weight History
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