Weigh In record (no journal entry) for 16 September 2021
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95.1 kg
Lost so far: 10.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1053 kcal
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Fat: 43.20g | Prot: 44.88g | Carbs: 113.72g.
Breakfast: Edeka Triple Chocolate Cookies, Philadelphia Intense Frischkäse, Gut & Günstig Toast Schmelzkäsescheiben, American Style American Vollkorn-Sandwich, Pesto Rosso, Leerdammer Leger. more...
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Gaining 0.7 kg a Week
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Blums913's Weight History
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