Weigh In record (no journal entry) for 16 September 2021
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57.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1440 kcal
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Fat: 10.15g | Prot: 71.70g | Carbs: 167.56g.
Breakfast: Maxinutri Óleo de Prímula , Vitafor Ômega 3 - EPA DHA. Lunch: Mandioca Cozido(a) - (Tabela IBGE), Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO), Lombo Suíno Assado (Tabela IBGE). Dinner: Nestlé Chocolate Lollo, Pullman Pão sem Açúcar - INTEGRAL, Alface (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE). Snacks/Other: Banana Prata Crua (TACO), Torta(S) Salgada(S) de Qualquer Sabor, Quaker Aveia em Flocos Finos, Batavo Pense Zero Líquido Sabor Morango . more...
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steady weight
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Paula Emmel's Weight History
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