Weigh In record (no journal entry) for 16 September 2021
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59.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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597 kcal
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Fat: 7.87g | Prot: 37.80g | Carbs: 98.62g.
Breakfast: Melitta Café sem Açúcar . Lunch: Batavo Pense Zero Morango, Aipim (Cozido), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mamão Formosa, Elegê Leite em Pó Desnatado, Abacaxi, Laranjas, Maçã, Granola. Dinner: Max Titanium Top Whey 3W Chocolate , Batavo Pense Zero Morango. Snacks/Other: Kitano Canela Em Pó, Farelo de Aveia, Max Titanium Top Whey 3W Chocolate , Banana. more...
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Losing 2.1 kg a Week
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dudalinhares15's Weight History
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