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joelma_sousa
Journal
16 Sep 21
joelma_sousa's Journal, 16 Sep 21
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Efeito ainda do doce de banana de terça-feira... Desistir Jamais, bora pra cima 🙏🏽💪🏽
55.7 kg
Lost so far:
7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
1024 kcal
Fat: 35.12g | Prot: 68.32g | Carbs: 93.14g.
Breakfast:
Tirol Leite Desnatado.
Lunch:
Tirol Leite Desnatado, Sadia Milanesa de Frango.
Dinner:
Patê de Atum, Ovo, Tirol Leite Desnatado, Dai Alimentos Tapioca Sabor do Nordeste, Queijo Parmesão (Ralado).
Snacks/Other:
Laranja Pêra.
more...
1703 kcal
Exercise:
Trampolining - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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joelma_sousa's Weight History
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