joelma_sousa's Journal, 16 Sep 21

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Efeito ainda do doce de banana de terça-feira... Desistir Jamais, bora pra cima 🙏🏽💪🏽

55.7 kg Lost so far: 7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

1024 kcal

Fat: 35.12g | Prot: 68.32g | Carbs: 93.14g. Breakfast: Tirol Leite Desnatado. Lunch: Tirol Leite Desnatado, Sadia Milanesa de Frango. Dinner: Patê de Atum, Ovo, Tirol Leite Desnatado, Dai Alimentos Tapioca Sabor do Nordeste, Queijo Parmesão (Ralado). Snacks/Other: Laranja Pêra. more...

1703 kcal

Exercise: Trampolining - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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joelma_sousa's Journal, 16 Sep 21

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joelma_sousa's Weight History