Weigh In record (no journal entry) for 19 December 2019
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96.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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512 kcal
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Fat: 21.99g | Prot: 47.70g | Carbs: 31.01g.
Breakfast: Ovo Mexido. Lunch: Bonduelle Vegetais à Oriental. Dinner: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Ragazzo Pepino Japonês. more...
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chcpereira388's Weight History
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