Weigh In record (no journal entry) for 16 September 2021
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2172 kcal
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Fat: 42.21g | Prot: 135.85g | Carbs: 300.48g.
Breakfast: Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Mulino Bianco Fette Biscottate Integrali (8,8g), Zuegg Confettura Extra di Mirtilli Neri Selvatici, Parmalat Latte Parzialmente Scremato. Lunch: Piselli Cotti, Petto di Pollo, Carne, Sugo di Pomodoro, Conad Integrale Penne Rigate Trafilate al Bronzo. Dinner: Esselunga Sushi Mix. Snacks/Other: Pane Bianco, Aia Bresaola di Tacchino. more...
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steady weight
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distasimarco90's Weight History
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