Weigh In record (no journal entry) for 16 September 2021
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86.9 kg
Lost so far: 12.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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953 kcal
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Fat: 56.53g | Prot: 59.99g | Carbs: 50.38g.
Breakfast: Native Açúcar Demerara, Café com Leite Desnatado, Azeite de Oliva, Ovo Mexido, Sol Brilhante Queijo Minas Frescal Light. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Ovo Mexido, Sadia Linguiça Fininha. Dinner: Sardinha Frita. Snacks/Other: Bauducco Wafer Chocolate . more...
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Losing 0.5 kg a Week
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maryguerr's Weight History
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