Weigh In record (no journal entry) for 12 September 2021
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75.1 kg
Lost so far: 3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1720 kcal
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Fat: 74.43g | Prot: 70.80g | Carbs: 210.62g.
Breakfast: 군고구마, 사과. Lunch: 김치볶음, 군고구마, 돼지고기볶음. Dinner: 김치볶음, 돼지고기볶음. Snacks/Other: 풀무원 평양 왕만두. more...
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Losing 5.6 kg a Week
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1985fame's Weight History
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