Weigh In record (no journal entry) for 13 September 2021
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76.2 kg
Lost so far: 1.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1712 kcal
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Fat: 47.00g | Prot: 98.00g | Carbs: 225.50g.
Breakfast: 남양유업 맛있는 우유GT (200ml). Lunch: 농심 우육탕면, GS25 더큰 스팸 김치볶음밥. Dinner: 맘스터치 병아리콩잡곡밥&커리닭가슴살슬라이스. Snacks/Other: 온블루 프로틴워터 액티브 웨이브, 프로틴웍스 웨이프로틴360 익스트림, 닥터유 단백질 초코맛. more...
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Gaining 7.7 kg a Week
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1985fame's Weight History
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