Weigh In record (no journal entry) for 14 September 2021
|
74.8 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
2310 kcal
|
Fat: 106.88g | Prot: 131.47g | Carbs: 180.59g.
Breakfast: 닥터유 단백질 초코맛, 사과. Lunch: 김치, 숙주나물, HEYROO 계란국, 춘권, 마파두부덮밥. Dinner: 맥주, 된장찌개, 삼겹살구이. Snacks/Other: 군고구마, 프로틴웍스 웨이프로틴360 익스트림. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1985fame's Weight History
|