Weigh In record (no journal entry) for 15 September 2021
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75.2 kg
Lost so far: 2.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2058 kcal
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Fat: 68.97g | Prot: 101.76g | Carbs: 259.70g.
Breakfast: 매일유업 셀렉스. Lunch: 밀스원 맵콩달콩 스파이시 콩고기 스테이크, 다즐샵 낙지볶음밥과 깻잎청양닭가슴살큐브. Dinner: 이케아 미트볼, 커클랜드 야채믹스, 군고구마. Snacks/Other: 삼양 열무비빔면. more...
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Gaining 2.8 kg a Week
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1985fame's Weight History
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