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Yay.. mayanlah lepas diangka 72 😌
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71.7 kg
Lost so far: 3.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1579 kcal
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Fat: 45.67g | Prot: 112.17g | Carbs: 168.66g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Gulai Daging Sapi, Sate Ayam, Nasi Putih. Snacks/Other: Risol Mayo, Donat Dilapisi Gula. more...
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Losing 0.1 kg a Week
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dewsasta's Weight History
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