Alhamdulillah. yuk semangat kejar angka 6!
|
71.3 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
378 kcal
|
Fat: 14.69g | Prot: 24.47g | Carbs: 38.14g.
Dinner: Ayam Goreng, Kentang (Daging, tanpa Garam, Direbus). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewsasta's Weight History
|