Weigh In record (no journal entry) for 16 September 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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3844 kcal
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Fat: 122.31g | Prot: 230.79g | Carbs: 460.62g.
Breakfast: Mama Inés Tostadas, Doña Paisa Arepa Extra Delgada, Colanta Leche Deslactosada, Banano, MuscleMeds Carnivor, Huevo Revuelto, De la Abuela Avena en Hojuelas. Lunch: Cerdo Asado, Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Plátano Maduro, Aguacate, Carne Molida de Res (90% Magra / 10% de Grasa), Espaguetis. Snacks/Other: Banano, De la Abuela Avena en Hojuelas, MuscleMeds Carnivor. more...
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Losing 0.7 kg a Week
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cejas_999's Weight History
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