Weigh In record (no journal entry) for 16 September 2021
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1973 kcal
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Fat: 103.25g | Prot: 63.46g | Carbs: 198.54g.
Breakfast: Poached Egg, Eggo Homestyle Waffles (2). Lunch: Cheesecake with Fruit, Totino's Classic Pepperoni Crisp Crust Party Pizza, Chocolate Milk (Lowfat) , Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Other: Graeter's Black Raspberry Chocolate Chip Ice Cream. more...
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Gaining 3.2 kg a Week
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