Weigh In record (no journal entry) for 16 September 2021
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77 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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602 kcal
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Fat: 27.39g | Prot: 40.62g | Carbs: 56.52g.
Breakfast: A Tal da Castanha Leite de Amêndoa, Amoras, Unilife Clorella, Essential Nutrition Glutamina, Casas Pedro Spirulina em Pó, Framboesas Vermelhas, Optimum Nutrition Creatina. Lunch: Paganini Aceto Balsâmico, Souly Levedura Nutricional, Alface de Folha Verde, Cenouras, Cebolas, Tomates, Casas Pedro Spirulina em Pó, Unilife Clorella. Dinner: Bionetic Levedura Nutricional, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Unilife Clorella, Brócolis Cozido, Casas Pedro Spirulina em Pó. Snacks/Other: Castanhas de Caju, Abacate. more...
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2033 kcal
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Exercise:
Musculação braços leve - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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