Weigh In record (no journal entry) for 16 September 2021
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81.6 kg
Lost so far: 12.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1785 kcal
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Fat: 119.19g | Prot: 131.52g | Carbs: 42.17g.
Breakfast: Peixe Empanado Frito, Scala Queijo Prato, Café, Clara de Ovo Cozida, Ovo Mexido. Lunch: Legumes Cozidos, Abóbora Cozida (de Abóbora Fresca), Costela de Porco Assada. Dinner: Peixe Empanado Frito. more...
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Losing 1.4 kg a Week
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familia essencial's Weight History
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