Weigh In record (no journal entry) for 16 September 2021
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81.4 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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190 kcal
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Fat: 3.65g | Prot: 28.30g | Carbs: 12.50g.
Breakfast: Nature's Heart Leite de Amêndoas sem Açúcar, Essential Nutrition Cacao Whey, Wickbold Pão 100% Integral Whey Protein. more...
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steady weight
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