Weigh In record (no journal entry) for 16 September 2021
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102.8 kg
Lost so far: 9.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1147 kcal
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Fat: 43.84g | Prot: 85.31g | Carbs: 104.80g.
Breakfast: Porto Alegre Creme de Queijo Minas Frescal, Visconti Torrada Integral, Ovo, Clara de Ovo, Banana Prata, Canela. Lunch: Olé Tomates Pelados, Ervilhas (Congelado), Pomarola Molho de Tomate Tradicional, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Ervilhas (Congelado), Ovo. Snacks/Other: Doce Famoso Bananinha Cremosa sem Açúcar, Melão, Morangos. more...
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2585 kcal
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Exercise:
caminhada leve - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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DeboraC88's Weight History
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