Weigh In record (no journal entry) for 16 September 2021
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1096 kcal
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Fat: 36.69g | Prot: 48.29g | Carbs: 145.66g.
Breakfast: Nasi Goreng Udang, Timun Suri, Jus Nanas, Jus Wortel. Lunch: Takoyaki. Dinner: Udang Kukus atau Rebus, Jamur Dimasak, Tahu Kukus. more...
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steady weight
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sarimeliyana80's Weight History
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