Weigh In record (no journal entry) for 16 September 2021
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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95 kcal
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Fat: 1.63g | Prot: 1.11g | Carbs: 21.01g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Холодный Кофе со Сливками. more...
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Losing 1.6 kg a Week
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