Weigh In record (no journal entry) for 16 September 2021
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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752 kcal
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Fat: 25.24g | Prot: 59.00g | Carbs: 73.07g.
Breakfast: Яблоко. Lunch: Шашлык Куриный, Творожная Запеканка. Snacks/Other: Сахар. more...
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Gaining 2.8 kg a Week
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