Weigh In record (no journal entry) for 16 September 2021
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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3047 kcal
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Fat: 117.10g | Prot: 129.76g | Carbs: 367.11g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Tre Mulini Muesli Croccante All’Avena. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Olio Extra Vergine di Oliva, Conad Ceci Cotti al Vapore. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Pomodori, Kraft Sottilette le Classiche, Olio Extra Vergine di Oliva, Prosciutto Cotto, Conad Sfogliata Integrale. Snacks/Other: Esselunga Cannoli Siciliani, Muller Passione alla Greca Yogurt Magro Colato Fragola, Milk Pro 35 High Protein Cacao, Monster Energy Ultra Paradise. more...
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2691 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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