Weigh In record (no journal entry) for 16 September 2021
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84 kg
Lost so far: 8.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1878 kcal
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Fat: 90.58g | Prot: 101.93g | Carbs: 137.58g.
Breakfast: Bombbar Печенье Бисквит Капучино, Chikalab Chikapie Milk Chocolate + Milk Butter. Lunch: Древо Жизни Смесь Семян для Салатов, Сушеное Манго, Бахетле Кутабы с Зеленью, ВкусВилл Борщ Украинский, ВкусВилл Ежики с Гречкой. Dinner: Овощи Гриль, Семга на Гриле. more...
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Gaining 0.2 kg a Week
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