Weigh In record (no journal entry) for 16 September 2021
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1383 kcal
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Fat: 41.69g | Prot: 106.31g | Carbs: 138.89g.
Breakfast: Prozis Oatmeal Chocolate Chip, Continente Iogurte Natural, Granola, Framboesas. Second Breakfast: Café Expresso. Lunch: Atum Light (Sólidos Escorrido em Água, Enlatado), Bonduelle Milho Doce, Continente Mini Tostas, Ovo Cozido, Azeite Extra-Virgem, Alface de Folha Verde. Afternoon Tea: Continente Marmelada Continente, Queijo de Cabra, Maçã. Dinner: Esparguete, Vitela Estufada. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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