Weigh In record (no journal entry) for 16 September 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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645 kcal
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Fat: 22.13g | Prot: 19.21g | Carbs: 89.17g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Ekmek, Migros Karadut Reçeli. Dinner: Simit Sarayı Simit. Snacks/Other: Elmalı Kurabiye. more...
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Losing 2.8 kg a Week
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