Weigh In record (no journal entry) for 16 September 2021
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64.4 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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593 kcal
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Fat: 23.45g | Prot: 18.59g | Carbs: 79.33g.
Lunch: Käsekuchen (Trockenmischung), Linsensuppe. more...
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Losing 2.8 kg a Week
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