Weigh In record (no journal entry) for 16 September 2021
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91.8 kg
Lost so far: 20.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1469 kcal
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Fat: 90.40g | Prot: 98.46g | Carbs: 57.76g.
Breakfast: AH Excellent Serranoham 12 Maanden Gerijpt, Jumbo Jong Belegen 30+ Kaas, Wasa Cracker Volkoren. Lunch: Olijfolie, Lidl Griekse Yoghurt, Groene Olijven, Bosui of Lenteui, Rode Paprika, Prei, Gebakken Ei zonder Vet. Dinner: Mayonaise, Lidl Griekse Yoghurt 2%, Jumbo Witte Kool, Lidl Shoarmavlees. Snacks/Other: Alesto Mixed Nuts, Lindt Pure Chocolade 70%. more...
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Losing 1.2 kg a Week
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mauddegroot.mobiel's Weight History
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