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aranza f
Journal
16 Sep 21
aranza f's Journal, 16 Sep 21
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Weigh In record (no journal entry) for 16 September 2021
46 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
324 kcal
Fat: 9.15g | Prot: 18.38g | Carbs: 45.89g.
Breakfast:
Huevo Cocido.
Lunch:
Plátano, Huevo Cocido.
Dinner:
Nature's Own Pan 100% de Trigo Integral.
more...
1343 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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aranza f's Weight History
View Complete History