Weigh In record (no journal entry) for 16 September 2021
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1582 kcal
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Fat: 67.71g | Prot: 39.39g | Carbs: 204.91g.
Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, Menemen, Beyaz Ekmek, İçim Süzme Peynir, İçim Beyaz Peynir, Salatalık (Soyulmuş), Yumurta, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Çiğköfte Dürüm, Lezzethane Tereyağlı Çörekotlu Tuzlu Kurabiye, Muzlu Rulo Pasta. Dinner: Beyaz Ekmek, Beyaz Pirinç, Pirinç Pilavı, Çoban Salatası, Kabak Yemeği. Snacks/Other: Tatlı Kavun. more...
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steady weight
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maviboncukdry's Weight History
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