Weigh In record (no journal entry) for 16 September 2021
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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759 kcal
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Fat: 18.83g | Prot: 41.48g | Carbs: 115.47g.
Breakfast: Jagung Rebus, ABC Minuman Sari Kacang Hijau. Lunch: Pisang Kepok Rebus, Telur. Dinner: Sambal Goreng, Kemangi, Kubis, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam. Snacks/Other: Pisang Kepok Rebus. more...
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1607 kcal
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Exercise:
Raking - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 5 hours, Sitting - 12 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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susantilathif's Weight History
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