Weigh In record (no journal entry) for 16 September 2021
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82.2 kg
Lost so far: 0.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1536 kcal
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Fat: 97.48g | Prot: 77.07g | Carbs: 96.20g.
Lunch: Walnuts, Unroasted Almonds, Hazelnuts Filberts, Pınar Ayran, İçim Yoğurt , Knorr Ezogelin, Macaroni (Fat Added in Cooking), Erpiliç Şinitzel. Dinner: Migros Közlenmiş Patlıcan, Keskinoğlu Yumurta, Mis Süzme Peynir. more...
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steady weight
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berkaydeveci35.'s Weight History
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