Weigh In record (no journal entry) for 14 September 2021
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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951 kcal
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Fat: 39.09g | Prot: 38.60g | Carbs: 101.42g.
Breakfast: Русский продукт Геркулес Монастырский Овсяные Хлопья, Мёд, Геркулес Хлеб Зерновой, Тысяча Озер Сыр Лёгкий 15%, Союшка Тофу Рассольный Простой. Snacks/Other: Chikalab Chika Sport. more...
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Gaining 17.5 kg a Week
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