Weigh In record (no journal entry) for 16 September 2021
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69.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1801 kcal
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Fat: 55.83g | Prot: 87.58g | Carbs: 228.73g.
Breakfast: Pielispakari Munkkipossu, Valio Kevytmaito, Milbona Natural Made From Soya, Valio Oddlygood Barista Kaurajuoma , Valio Vaniljajogurtti, Myllärin Hedelmä Mysli. Lunch: Korvapuusti, Arla Kahvimaito, Arla Ingman Voi, Vaasan Ruispalat Täysjyvä, Rainbow Kasvisliemikuutio , Peruna, Gold & Green Nyhtökaura Nude, Urtekram Kikherne. Dinner: Rainbow Sinappinen Salaattikastike, Paprika (Punainen), Kurkku, Pirkka Tomaatti, Rainbow Broilerin Fileesuikale, Rainbow Ruokakerma 4%, Torino Täysjyvä Makaroni. Snacks/Other: Mandariini. more...
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2217 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dietcoke6's Weight History
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