Weigh In record (no journal entry) for 16 September 2021
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1754 kcal
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Fat: 88.35g | Prot: 100.07g | Carbs: 141.18g.
Breakfast: Gouda eller Edamer Ost, Smör, Fralla. Lunch: Gouda eller Edamer Ost, Smör, Fralla, Arla Keso Mini, Vitlök, Vitkål. Dinner: Gullök, Morötter, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Vitlök, ICA Crème Fraiche, Vitt Ris, Kronfågel Butiksgrillad Kyckling. Snacks/Other: Apelsiner. more...
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1697 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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maddestjrna's Weight History
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