Weigh In record (no journal entry) for 16 September 2021
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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2197 kcal
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Fat: 93.20g | Prot: 173.01g | Carbs: 156.50g.
Breakfast: Coffee Flat White, California Omega 3, International Collection Olive Oil Cooking Spray, Калоризатор Помидор, Калоризатор Авокадо, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо, Valio Profeel Protein Pudding Chocolate. Lunch: Pilos Jogurt Naturalny 0% Tłuszczu, Lisner Filety Śledziowe a'la Matjas Naturalne, Lidl Buraki Gotowane. Dinner: Sugarland Apple Loopies, Калоризатор Яблоко Зелёное, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Lidl Łosoś Atlantycki, Mroźna Kraina Mieszanka Wiosenna. more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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