Weigh In record (no journal entry) for 16 September 2021
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83.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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879 kcal
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Fat: 40.15g | Prot: 72.48g | Carbs: 57.01g.
Breakfast: Кофе, ВкусВилл Масло Гхи, Шадринск Молоко 7,1%, Светлый Тунец (в Воде, Консервы), Брынза, Овсяные Хлопья. Dinner: Творог 9%. Snacks/Other: Хлебцы-Удальцы Хлебцы Ржаные, Dr. Korner Хлебцы Медовые, Nut Story Арахисовая Паста. more...
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Gaining 1.8 kg a Week
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jamilya6's Weight History
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