Weigh In record (no journal entry) for 16 September 2021
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60.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1489 kcal
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Fat: 44.92g | Prot: 148.96g | Carbs: 123.10g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pineapple, Cooked Egg White. Lunch: Tempe Mendoan, Nasi Pecel. Dinner: Nasi Putih, Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Sunpride Banana, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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Rocky.Zhong's Weight History
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