Weigh In record (no journal entry) for 16 September 2021
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1167 kcal
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Fat: 60.70g | Prot: 37.94g | Carbs: 122.46g.
Lunch: Caldo de Mandioca, Frimesa Linguiça Toscana, Couve Manteiga Crua. Dinner: Gallo Azeite de Oliva Extra Virgem, Entrecosto de Carne de Porco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Gelaboca Picolé Nata. Snacks/Other: Uvas, Frimesa Iogurte Natural Integral, Maçã. more...
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Losing 1.2 kg a Week
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prielima's Weight History
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