Weigh In record (no journal entry) for 23 March 2014
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 166.40g | Prot: 89.08g | Carbs: 326.68g.
Breakfast: Ceviz, Ülker Special K, Eti Lifalif Yulaf Ezmesi, Pınar Light Süt, Balparmak Süzme Çam Balı. Lunch: Kırmızı Domates, Karmez Light Ekmek, Bahçıvan Bembeyaz Light Beyaz Peynir. Dinner: Coca-Cola Zero, Pizza House Köfte Menü. Snacks/Other: Vanilyalı Dondurma, Çilek. more...
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2027 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lophygma's Weight History
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