Weigh In record (no journal entry) for 16 September 2021
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62 kg
Lost so far: 1 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1696 kcal
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Fat: 46.73g | Prot: 70.25g | Carbs: 257.70g.
Breakfast: Safiya Chia Seed, Air, Pisang, Quaker Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Usus Ayam, Nasi Putih, Kari Ayam. Dinner: Nasi Putih, Teh Tawar, Tempe Goreng Tepung, Soto Mie. Snacks/Other: Bubur Kacang Hijau, Cahkwe, Pisang Kepok Rebus, Melon, Bubur Kacang Hijau. more...
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1595 kcal
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Exercise:
Sexual Activity - 10 minutes, Hula Hoop - 10 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anggraini231's Weight History
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