Weigh In record (no journal entry) for 16 September 2021
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1433 kcal
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Fat: 18.29g | Prot: 217.40g | Carbs: 94.45g.
Breakfast: Biotech USA Iso Whey Zero, GutBio Rote Linsen Nudeln, ASIA Gebratener Reis mit Gemüse. Lunch: Loose Protein Quäse, Gut & Günstig Hauchfein Delikatess Hähnchenbrust. Dinner: ESN Micellar Casein - Vanilla, Bamboo Tree Rice Paper, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Loose Protein Quäse. more...
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Losing 2.8 kg a Week
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maxximio's Weight History
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