Weigh In record (no journal entry) for 16 September 2021
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85.1 kg
Lost so far: 17.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1830 kcal
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Fat: 47.61g | Prot: 152.32g | Carbs: 191.35g.
Breakfast: Vöslauer Balance Erdbeere Pfeffer , Red Bull Organics Viva Mate, BioTech USA 100% Pure Whey, Red Bull Red Bull. Lunch: Paprika, Reis (Gekocht), Pomito Passierte Tomaten, Lidl Rinderfaschiertes, Efko Rote Rüben Salat, BBQ Ketchup (Super Scharf) . Dinner: Prozis 100% Real Whey Isolate (Erdbeer). Snacks/Other: Kelly's Protein Chips Sweet BBQ, Snickers Snickers, Lorenz Rohscheiben Kartoffelchips mit Steinsalz, Kelly's Giants Salted, Ehrmann High Protein Chocolate Pudding. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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